Take a Break from Drinking
En podcast av Rachel Hart - Tisdagar
444 Avsnitt
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376: When It’s Not What It’s Supposed to Be Like
Publicerades: 2024-04-09 -
375: The Problem with Willpower
Publicerades: 2024-04-02 -
374: How to Stay Motivated
Publicerades: 2024-03-26 -
373: What’s Wrong with a Reward?
Publicerades: 2024-03-19 -
372: Hair of the Dog
Publicerades: 2024-03-12 -
100: Lessons from the Take a Break Podcast
Publicerades: 2024-03-05 -
371: Unconscious Drinking
Publicerades: 2024-02-27 -
370: Tossing the Concept of "Being in Denial"
Publicerades: 2024-02-20 -
369: How to Move Past Shame
Publicerades: 2024-02-13 -
368: The Remedy
Publicerades: 2024-02-06 -
367: The Release
Publicerades: 2024-01-30 -
366: The Hourglass
Publicerades: 2024-01-23 -
365: The Mask
Publicerades: 2024-01-16 -
364: Dry January Mistakes
Publicerades: 2024-01-09 -
363: How to Have a Successful Dry January
Publicerades: 2024-01-02 -
362: The Escape Archetype
Publicerades: 2023-12-26 -
361: The Reward Archetype
Publicerades: 2023-12-19 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Publicerades: 2023-12-13 -
360: The Connector Archetype
Publicerades: 2023-12-12 -
359: The Upgrade Archetype
Publicerades: 2023-12-04
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
