101 Avsnitt

  1. The Beginner’s Mind

    Publicerades: 2023-10-22

  2. Non-Negotiables

    Publicerades: 2023-10-15

  3. Lazy Sundaze

    Publicerades: 2023-10-08

  4. Anxiety, My Old Friend

    Publicerades: 2023-10-01

  5. Step Away From the Thought!

    Publicerades: 2023-09-24

  6. Reflect on Gratitude

    Publicerades: 2023-09-17

  7. Bring Yourself Back

    Publicerades: 2023-09-10

  8. Sunday Doesn’t Have to be Scary

    Publicerades: 2023-09-03

  9. Make Monday Better

    Publicerades: 2023-08-27

  10. Feel Everything

    Publicerades: 2023-08-20

  11. Ease Into Monday

    Publicerades: 2023-08-13

  12. Headspace Brown Noise

    Publicerades: 2023-08-12

  13. Set An Intention

    Publicerades: 2023-08-06

  14. Screens Down, Rest Up

    Publicerades: 2023-07-30

  15. It’s ☀️ Day

    Publicerades: 2023-07-23

  16. Self-Care Sundays Only

    Publicerades: 2023-07-16

  17. Anxiety, My Old Friend

    Publicerades: 2023-07-09

  18. Step Away From the Thought!

    Publicerades: 2023-07-02

  19. Reflect on Gratitude

    Publicerades: 2023-06-25

  20. Bring Yourself Back

    Publicerades: 2023-06-18

5 / 6

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site