101 Avsnitt

  1. New Job and New Scaries

    Publicerades: 2024-07-28

  2. Savor the Weekend

    Publicerades: 2024-07-21

  3. Get Off The Escalator

    Publicerades: 2024-07-14

  4. Working for the Weekend: Part 2

    Publicerades: 2024-07-07

  5. Working for the Weekend: Part 1

    Publicerades: 2024-06-30

  6. Noticing Natural Wonders

    Publicerades: 2024-06-23

  7. Moment to Moment

    Publicerades: 2024-06-16

  8. The Beginner’s Mind

    Publicerades: 2024-06-09

  9. Non-Negotiables

    Publicerades: 2024-06-02

  10. Ease Into Mondays

    Publicerades: 2024-05-26

  11. Set Your Intention

    Publicerades: 2024-05-19

  12. Screens Down, Rest Up

    Publicerades: 2024-05-12

  13. It’s ☀️ Day

    Publicerades: 2024-05-05

  14. Self-Care Sundays Only

    Publicerades: 2024-04-28

  15. Anxiety, My Old Friend

    Publicerades: 2024-04-21

  16. Step Away From the Thought!

    Publicerades: 2024-04-14

  17. Reflect on Gratitude

    Publicerades: 2024-04-07

  18. Bring Yourself Back

    Publicerades: 2024-03-31

  19. Enjoy the Party

    Publicerades: 2024-03-24

  20. The Birthday Scaries

    Publicerades: 2024-03-17

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site