101 Avsnitt

  1. Anxiety, My Old Friend

    Publicerades: 2024-12-15

  2. Step Away From the Thought!

    Publicerades: 2024-12-08

  3. Reflect on Gratitude

    Publicerades: 2024-12-01

  4. Bring Yourself Back

    Publicerades: 2024-11-24

  5. Enjoy the Party

    Publicerades: 2024-11-17

  6. The Birthday Scaries

    Publicerades: 2024-11-10

  7. Beat Sunday Regrets

    Publicerades: 2024-11-03

  8. No Scaries Club

    Publicerades: 2024-10-27

  9. The Lazy Sundays

    Publicerades: 2024-10-20

  10. Find Your Passion Project

    Publicerades: 2024-10-13

  11. Be Authentically You

    Publicerades: 2024-10-06

  12. When the World Feels Awful

    Publicerades: 2024-09-29

  13. Bye Bye, Burnout

    Publicerades: 2024-09-22

  14. Embrace Empathetic Joy

    Publicerades: 2024-09-15

  15. Deal Better with Feedback

    Publicerades: 2024-09-08

  16. Get "Unstuck"

    Publicerades: 2024-09-01

  17. Planning for the Weekend

    Publicerades: 2024-08-25

  18. Your Four Quarters

    Publicerades: 2024-08-18

  19. The Sounds of Sunday

    Publicerades: 2024-08-11

  20. It's an Identity Crisis

    Publicerades: 2024-08-04

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site