101 Avsnitt

  1. Embrace Empathetic Joy

    Publicerades: 2025-05-04

  2. Deal Better with Feedback

    Publicerades: 2025-04-27

  3. Get "Unstuck"

    Publicerades: 2025-04-20

  4. Returning to Toxicity: Navigating Workplace Anxiety with Friends

    Publicerades: 2025-04-13

  5. Performance Pressure: Facing Work Criticism Head-On

    Publicerades: 2025-04-06

  6. Job Jitters: The Anxiety of Looming Layoffs

    Publicerades: 2025-03-30

  7. Unemployed and Anxious: Navigating the Sunday scaries Without a Job

    Publicerades: 2025-03-23

  8. Always Wanting More: The Unending Quest for Time Off

    Publicerades: 2025-03-16

  9. Freelance Life: When Sundays Are Just Another Workday

    Publicerades: 2025-03-09

  10. The Sunday Scroll: Breaking Free From Social Media Anxiety

    Publicerades: 2025-03-02

  11. The “I Didn’t Do Enough” Weekend Trap: Balancing Rest and Sunday Anxiety

    Publicerades: 2025-02-23

  12. Stuck at Home: The WFH Weekend Trap

    Publicerades: 2025-02-16

  13. Weekend Spiral: When a Bad Week Gets Worse

    Publicerades: 2025-02-09

  14. Racing Thoughts at 3 am: Tackling Late-Night Anxiety

    Publicerades: 2025-02-02

  15. Friday Work Pile-Up: The Monday Madness

    Publicerades: 2025-01-26

  16. Ease Into Mondays

    Publicerades: 2025-01-19

  17. Set Your Intention

    Publicerades: 2025-01-12

  18. Screens Down, Rest Up

    Publicerades: 2025-01-05

  19. It’s ☀️ Day

    Publicerades: 2024-12-29

  20. Self-Care Sundays Only

    Publicerades: 2024-12-22

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site