216 Avsnitt

  1. 76:🏆How To Win A Pro Enduro Stage, #DHVERTCHALLENGE Sign Ups, & Coach Katie’s Go Fund Me

    Publicerades: 2021-06-09

  2. 75: 💪 5 Best Strength Workouts For Cyclists, The Effects Of Changing My Pedal Stroke, & More

    Publicerades: 2021-06-02

  3. 74: 🥇What Would A Champion Do? Inspiring conversation with Marcus Leach, Birthday Weekend/Ride Recap

    Publicerades: 2021-05-26

  4. 73:🎂DAD SAVAGE, Turning 30, My Tattoos, And A Freezing Ride With Jonathan Lee

    Publicerades: 2021-05-19

  5. 72: 🌯 Everything I Eat In A Day To Lose Fat, Running For Cross Training, & More

    Publicerades: 2021-05-12

  6. 71: ⚡️ Creating Torque For Better Workouts, Trying Catch The Group Ride, and More

    Publicerades: 2021-05-05

  7. 70: 🏋️ The Olympic Lifting Program, Speed Wobbles, And Race Triggers

    Publicerades: 2021-04-28

  8. 69: 😈 Overrated or Underrated Rapid Fire Topics, Longevity in Cycling, & Update

    Publicerades: 2021-04-21

  9. 68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More

    Publicerades: 2021-04-14

  10. 67: 🍎 THE PERFECT CYCLING DIET, Kit Pricing, Training Through Injuries, Measuring Body Fat, & More

    Publicerades: 2021-04-07

  11. 66: 🗺 FERNWEE on Bikepacking, Gravel Riding, Filmmaking, & More.

    Publicerades: 2021-03-31

  12. 65: 🔌 Featured Episode Announcement!

    Publicerades: 2021-03-17

  13. 64: 🩺 Training Pro’s Vs. Joe’s with Dr. Tim Woo

    Publicerades: 2021-03-10

  14. 63: 🏋🏼 How Strength Training Improves Cycling(explained simply)

    Publicerades: 2021-03-03

  15. 62: 📱INSTAGRAM Q & A

    Publicerades: 2021-02-24

  16. 61: 💪 Pull Ups, Voodoo Floss, Motivational Quotes, & Life/Biz Update

    Publicerades: 2021-02-17

  17. 60: 🏆Dialed Health Shred Winners, Time Crunched Workouts, Using Guilt As Fuel, & More

    Publicerades: 2021-02-10

  18. 59: 🏔 Peak Training Vs. Optimal Training, Plyometrics, Stress On Family, & More

    Publicerades: 2021-02-03

  19. 58: 👶🏼👶🏼 My Twins Were Born, The Endurance Diet, Breaking Dry January, & More

    Publicerades: 2021-01-27

  20. 57: 🔫Massage Guns VS. Foam Rolling, Carb Loading, Dirt Jumping, DHSHRED Week 3, & More

    Publicerades: 2021-01-20

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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