216 Avsnitt

  1. 112: 🏅 Real Hacks for Staying Consistent and Seeing Massive Results [Dialed Health Shred Winners]

    Publicerades: 2022-02-28

  2. 111: ☀️ My Morning Routine, My Training Plan (On and Off-Bike), and My Riding Nutrition

    Publicerades: 2022-02-21

  3. 110: Josh Rasmussen: 🕺 Corrective Exercises for Knee, Shoulder and Back Pain

    Publicerades: 2022-02-14

  4. 109: 🤯 Braydon Bringhurst: Training Hacks to Ride at Your Best

    Publicerades: 2022-02-07

  5. 108: ♥️ How to Find Your Riding Niche + How to Train for It

    Publicerades: 2022-01-31

  6. 107: Strength Training as a Cyclist vs. a Non-Cyclist + 3 Rules You Need to Follow

    Publicerades: 2022-01-24

  7. 106: Listener Questions: 🤷‍♀️ What's Underrated vs. What's Overrated?

    Publicerades: 2022-01-17

  8. 105: Kailey Skelton:🗻Tips for Hitting Gaps/Jumps + Details on Being a Pro National Champ Downhill Racer

    Publicerades: 2022-01-10

  9. 104: 🍔 Practical Nutrition Tips for Fat Loss

    Publicerades: 2022-01-03

  10. 103: Neilson Powless: Behind the Scenes of Racing and Training like a Pro

    Publicerades: 2021-12-27

  11. 102: ✔️ How to Set Goals and Actually Reach Them + The Compound Effect

    Publicerades: 2021-12-20

  12. 101: 😩How to Go from Lazy, Tired, or Sore to Ready to Crush Your Ride

    Publicerades: 2021-12-13

  13. WTWD: Illusion vs. Optimism & Recap of the Thank Ride

    Publicerades: 2021-12-09

  14. 100: Spencer Rathkamp: 🚲Tips for Mastering Your Wheelie + Other Parking Lot Tricks

    Publicerades: 2021-12-06

  15. WTWD: 🎉 The Super Exciting News I've Been Dying to Share + Other Random Things

    Publicerades: 2021-12-02

  16. 99: Taylor Lideen 🤜🏻 Combatting Anxiety and Depression On and Off the Bike

    Publicerades: 2021-11-29

  17. WTWD: Taking Control of Your Habits + Acknowledging What Actually Deserves Your Attention

    Publicerades: 2021-11-19

  18. 98: 💤 The Most Practical Tips for Optimizing Recovery for Cyclists

    Publicerades: 2021-11-18

  19. WTWD: Recap of the Lion's Den Crit Race + Being Mindful of How You Show Up on Your Bike

    Publicerades: 2021-11-12

  20. 97: 🚗 Ryan Faer: The Surprising Effects of Muscle Activation and Isometrics on Building Strength

    Publicerades: 2021-11-10

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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