216 Avsnitt

  1. 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

    Publicerades: 2025-04-10

  2. 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

    Publicerades: 2025-04-04

  3. 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

    Publicerades: 2025-03-28

  4. 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

    Publicerades: 2025-03-21

  5. 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health

    Publicerades: 2025-03-12

  6. 204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes

    Publicerades: 2025-01-03

  7. 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

    Publicerades: 2024-12-27

  8. 202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters

    Publicerades: 2024-12-19

  9. 201: Going From Good To Great, Finding Clarity, And Taking Action

    Publicerades: 2024-12-12

  10. BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets

    Publicerades: 2024-10-21

  11. 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

    Publicerades: 2024-10-14

  12. 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity

    Publicerades: 2024-10-07

  13. 198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle

    Publicerades: 2024-09-30

  14. 197. Pushing Too Hard In Europe, Buying A Home, And Disneyland

    Publicerades: 2024-09-23

  15. 196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test

    Publicerades: 2024-09-16

  16. 195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras

    Publicerades: 2024-09-02

  17. 194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More

    Publicerades: 2024-08-26

  18. ❓FAQ Episode - How To Choose The Right Weight

    Publicerades: 2024-08-25

  19. 193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery

    Publicerades: 2024-08-09

  20. 192 - How To Choose The Right Strength Training Program For Your Cycling

    Publicerades: 2024-08-02

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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