270 Avsnitt

  1. 50. Ultra Training Principles & Dealing with Judgment

    Publicerades: 2021-05-26
  2. 49. The Importance of Eating Enough & Thinking About Overthinking

    Publicerades: 2021-05-18
  3. 48. Transgender Athlete Rights Are Human Rights

    Publicerades: 2021-05-11
  4. 47. Improving Technical Running & Kicking Regrets To The Curb

    Publicerades: 2021-05-05
  5. 46. Laugh Rates & Unfinished Products

    Publicerades: 2021-04-27
  6. 45. Racing Season & Fears/Phobias

    Publicerades: 2021-04-20
  7. 44. Investing In Others & Chafing (...And Other Things)

    Publicerades: 2021-04-13
  8. 43. Healthy Competition & Hills Are Hard

    Publicerades: 2021-04-06
  9. 42. Overcoming Comparison in Sports and Life

    Publicerades: 2021-03-30
  10. 41. Breakthroughs From Downtime & Post-Vaccine Training

    Publicerades: 2021-03-23
  11. 40. Leadership & Altitude/Heat Training

    Publicerades: 2021-03-16
  12. 39. Loving Your Body & Breaking Through Plateaus

    Publicerades: 2021-03-09
  13. 38. Unique Training Approaches & Fat Adaptation

    Publicerades: 2021-03-02
  14. 37. Pacing Easy Runs & Expressing Emotions

    Publicerades: 2021-02-23
  15. 36. How To Incorporate Strength Work & Facing Fears

    Publicerades: 2021-02-16
  16. 35. Building Athletic Confidence & Consistency

    Publicerades: 2021-02-09
  17. 34. Chasing Big Goals & Talking About Identity

    Publicerades: 2021-02-02
  18. 33. Doubling & Running Relationships

    Publicerades: 2021-01-26
  19. 32. Increasing Training Volume & Having A Blast

    Publicerades: 2021-01-19
  20. 31. Improving Uphill Running & Loving Competition

    Publicerades: 2021-01-12

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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