270 Avsnitt

  1. 69. BELIEVE and Tiger Claw Race Thoughts

    Publicerades: 2021-10-05
  2. 68. Long Run Physiology and Big Decision Swag

    Publicerades: 2021-09-28
  3. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Publicerades: 2021-09-24
  4. 67. RRR 100 Miler Lessons and Affirmation Station

    Publicerades: 2021-09-21
  5. 66. Longevity & Embracing Your Weird

    Publicerades: 2021-09-14
  6. 65. Mental Health Celebration & Fueling Facts

    Publicerades: 2021-09-07
  7. 64. Racing Lessons & UTMB Takeaways

    Publicerades: 2021-08-31
  8. 63. Finding Strong Science & Embracing Your Inner Kid

    Publicerades: 2021-08-24
  9. 62. Five Ideas That Apply To Both Running And Sex

    Publicerades: 2021-08-17
  10. 61. Uphill Form And Owning Your Boss Self

    Publicerades: 2021-08-10
  11. 60. Eight Exciting Stories From The Olympics

    Publicerades: 2021-08-03
  12. 59. Weekly Miles & Talking About Mortality

    Publicerades: 2021-07-27
  13. 58. Sex and Alcohol and Athletic Performance

    Publicerades: 2021-07-20
  14. 57. Five Adventure Lessons & Aerobic/Speed Development

    Publicerades: 2021-07-13
  15. 56. Athletic Hope In Tough Times & THC Ban

    Publicerades: 2021-07-06
  16. 55. Western States 100 Recap Episode

    Publicerades: 2021-06-30
  17. 54. Olympic Trials Lessons & Taper Science

    Publicerades: 2021-06-22
  18. 53. Improving Fatigue Resistance & Creativity In Athletics

    Publicerades: 2021-06-15
  19. 52. Racing Tips & Improving Training Adaptation

    Publicerades: 2021-06-08
  20. 51. Heart Rate Variability & Identity

    Publicerades: 2021-06-01

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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