27 Avsnitt

  1. 26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

    Publicerades: 2025-03-05

  2. 25. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience

    Publicerades: 2025-02-26

  3. 24. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

    Publicerades: 2025-02-18

  4. 23. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection

    Publicerades: 2025-02-12

  5. 22. Break Free from Society’s Success Trap: Own Your Confidence & Deepen Your Self-Love

    Publicerades: 2025-02-04

  6. 21. Silence the Inner Critic: Self-Love Strategies for Lasting Confidence

    Publicerades: 2025-01-28

  7. 20. Say No, Choose You: Self-Love and Boundary Basics

    Publicerades: 2025-01-14

  8. 19. Self-Love Starts Here: Discovering Your Core Values to Live Authentically

    Publicerades: 2025-01-07

  9. 18. Break the People-Pleasing Cycle to Unlock Self-Love and Confidence

    Publicerades: 2024-12-31

  10. 17. Discovering Your Personal Values for a Self-Loving New Year

    Publicerades: 2024-12-24

  11. 16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year

    Publicerades: 2024-12-17

  12. 15. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season

    Publicerades: 2024-12-10

  13. 14. 5 Reasons Why Saying "No" is Kinder Than Saying "Yes"

    Publicerades: 2024-12-04

  14. 13. Embracing Authenticity: The Power of Being Yourself

    Publicerades: 2024-05-28

  15. 12. How to break the cycle of people pleasing

    Publicerades: 2024-05-21

  16. 11. The second six signs you might lack healthy boundaries

    Publicerades: 2024-05-14

  17. 10. The first six signs that indicate you might lack healthy boundaries

    Publicerades: 2024-05-07

  18. 9. How to handle adversity and do it well

    Publicerades: 2024-04-30

  19. 8. Am I responsible for other people's feelings?

    Publicerades: 2024-04-23

  20. 7. The F word that sets you free

    Publicerades: 2024-04-16

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Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables  -  from “Am I good enough?” to “Is this good enough for me?”Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you.Each episode delivers practical, actionable strategies to help you practice self-love daily, protect your energy, confidently say no, and honor your needs without guilt. You’ll learn how to create relationships that truly nourish you – starting with the most important one: the relationship you have with yourself.✨ Free Resource: Ready to set boundaries that stick and build your confidence? Download Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.💌 Work with Nadja: Email [email protected] or visit www.nadjahagen.com to start your journey toward self-love, healthier relationships, and lasting confidence today.

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