449 Avsnitt

  1. 85. Proper Goal Setting & Creating Realistic Expectations in the New Year

    Publicerades: 2021-01-05

  2. 84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!

    Publicerades: 2020-12-29

  3. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

    Publicerades: 2020-12-22

  4. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

    Publicerades: 2020-12-15

  5. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

    Publicerades: 2020-12-08

  6. Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]

    Publicerades: 2020-12-01

  7. Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

    Publicerades: 2020-11-24

  8. Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

    Publicerades: 2020-11-17

  9. Overcoming Guilt and Body Shame - Part Two [Ep. 77]

    Publicerades: 2020-11-10

  10. Overcoming Guilt and Body Shame - Part One [Ep. 76]

    Publicerades: 2020-11-03

  11. Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

    Publicerades: 2020-10-27

  12. Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

    Publicerades: 2020-10-20

  13. Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

    Publicerades: 2020-10-13

  14. Weight Loss Done Right: Workouts that get results! [Ep. 72]

    Publicerades: 2020-10-06

  15. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]

    Publicerades: 2020-09-29

  16. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

    Publicerades: 2020-09-22

  17. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

    Publicerades: 2020-09-15

  18. Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

    Publicerades: 2020-09-08

  19. Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]

    Publicerades: 2020-09-01

  20. The Body Type Series: All About Endomorphs! [Ep. 66]

    Publicerades: 2020-08-25

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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