449 Avsnitt

  1. 105. All About (Peri)Menopause - Everything you need to know!

    Publicerades: 2021-06-01

  2. 104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet

    Publicerades: 2021-05-25

  3. 103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!

    Publicerades: 2021-05-18

  4. 102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton

    Publicerades: 2021-05-11

  5. 101. How to Stop the Excuses - Creating non-negotiable self care habits

    Publicerades: 2021-05-04

  6. 100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)

    Publicerades: 2021-04-27

  7. 99. The Secret to Splurging and Still Meeting Your Nutrition Goals

    Publicerades: 2021-04-20

  8. 98. How to stop falling off the wagon over the weekend

    Publicerades: 2021-04-13

  9. 97. What I Eat in a Day - Balanced Healthy Eating Habits in Action

    Publicerades: 2021-04-06

  10. 96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about

    Publicerades: 2021-03-30

  11. 95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)

    Publicerades: 2021-03-23

  12. 94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing

    Publicerades: 2021-03-16

  13. 93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers

    Publicerades: 2021-03-02

  14. 92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body

    Publicerades: 2021-02-23

  15. 91. Fix Your Core! What to do and what NOT to do

    Publicerades: 2021-02-16

  16. 90. Fix Your Posture! What to do and what NOT to do.

    Publicerades: 2021-02-09

  17. 89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!

    Publicerades: 2021-02-02

  18. 88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body

    Publicerades: 2021-01-26

  19. 87. Resisting the Urge to Quit and Standing Strong with Alli Worthington

    Publicerades: 2021-01-19

  20. 86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year

    Publicerades: 2021-01-12

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!

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