284 Avsnitt

  1. Guided Run 4 x 1 Minute, 4 x 30 Seconds

    Publicerades: 2020-04-14

  2. Can You Be Overweight And Healthy?

    Publicerades: 2020-02-28

  3. How To Start When It All Feels Too Intimidating

    Publicerades: 2020-02-12

  4. New Year, New Changes to the Badass Lady Gang

    Publicerades: 2020-01-03

  5. It's the most Un-Motivating Time Of the Year 

    Publicerades: 2019-12-10

  6. Let's Talk Post-Race Blues and Taking Time Off

    Publicerades: 2019-11-20

  7. Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners

    Publicerades: 2019-11-12

  8. Controlling And Abusing Women Isn't A Women's Running Issue

    Publicerades: 2019-11-07

  9. I'm A 3 Hour 37 Minute Marathoner!

    Publicerades: 2019-10-18

  10. How To Be A Pro Spectator With Samantha Roberts

    Publicerades: 2019-10-03

  11. I Don't Know If I Can Do This

    Publicerades: 2019-10-01

  12. How To Work Through Panic and Fear

    Publicerades: 2019-09-11

  13. Fueling 101- I Got A Metabolic Efficiency Test

    Publicerades: 2019-09-06

  14. Hydration 101 I Got An Advanced Sweat Test

    Publicerades: 2019-09-03

  15. So You're Having A Bad Run

    Publicerades: 2019-08-20

  16. Week 8 Run 2: RUN YOUR 5K Guided Runs

    Publicerades: 2019-07-30

  17. Guided Runs: Week 8 Run 1 Become A Runner

    Publicerades: 2019-07-29

  18. Guided Runs: Week 7 Run 3 Become A Runner

    Publicerades: 2019-07-16

  19. Guided Runs: Week 7 Run 2 Become A Runner

    Publicerades: 2019-07-15

  20. Guided Runs: Week 7 Run 1 Become A Runner

    Publicerades: 2019-07-01

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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