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  1. 18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More

    Publicerades: 2024-10-16

  2. 17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure

    Publicerades: 2024-10-09

  3. 16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices

    Publicerades: 2024-10-02

  4. 15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!

    Publicerades: 2024-09-25

  5. 14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation

    Publicerades: 2024-09-18

  6. 13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth

    Publicerades: 2024-09-11

  7. 12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines

    Publicerades: 2024-09-04

  8. 11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More

    Publicerades: 2024-08-28

  9. 10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food

    Publicerades: 2024-08-21

  10. 9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert

    Publicerades: 2024-08-14

  11. 8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility

    Publicerades: 2024-08-07

  12. 7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle

    Publicerades: 2024-07-31

  13. 6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health

    Publicerades: 2024-07-24

  14. 5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women

    Publicerades: 2024-07-17

  15. 4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life

    Publicerades: 2024-07-10

  16. 3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom

    Publicerades: 2024-07-03

  17. 2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices

    Publicerades: 2024-06-26

  18. 1. 5 Ways to Become Rooted in Wellness

    Publicerades: 2024-06-26

  19. Welcome to Rooted in Wellness with Mona Sharma

    Publicerades: 2024-05-14

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Visit the podcast's native language site