59 Avsnitt

  1. 38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib

    Publicerades: 2025-02-12

  2. 37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone

    Publicerades: 2025-02-05

  3. 36. Why is Chronic Illness in Kids Skyrocketing?

    Publicerades: 2025-01-29

  4. 35. The Secret to Raising Healthy Kids in a Toxic World

    Publicerades: 2025-01-22

  5. 34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good

    Publicerades: 2025-01-17

  6. 33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About

    Publicerades: 2025-01-15

  7. 32. Lee Holden: Why Slowing Down Could Change Your Life

    Publicerades: 2025-01-08

  8. 31. Christian Drapeau: Unlocking Your Body’s Natural Repair System

    Publicerades: 2025-01-01

  9. 30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss

    Publicerades: 2024-12-25

  10. 29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients

    Publicerades: 2024-12-18

  11. 28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive

    Publicerades: 2024-12-13

  12. 27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It

    Publicerades: 2024-12-11

  13. 26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health

    Publicerades: 2024-12-04

  14. 25. 7 Nutrient-Dense Foods I Can’t Live Without

    Publicerades: 2024-11-29

  15. 24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?

    Publicerades: 2024-11-27

  16. 23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On

    Publicerades: 2024-11-20

  17. 22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More

    Publicerades: 2024-11-13

  18. 21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More

    Publicerades: 2024-11-06

  19. 20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More

    Publicerades: 2024-10-30

  20. 19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More

    Publicerades: 2024-10-23

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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

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