55 Avsnitt

  1. Live Q&A + Self Care With A Heavy Heart

    Publicerades: 2022-09-23

  2. Pregnancy

    Publicerades: 2022-09-15

  3. I Am A Failure

    Publicerades: 2022-09-08

  4. 33 Life Lessons at 33

    Publicerades: 2022-09-01

  5. The Mental Reality of Physical Injury

    Publicerades: 2022-08-26

  6. Back to the Beginning (In Conversation with Kayla Itsines)

    Publicerades: 2022-08-17

  7. I AM: The HOW of Making Your Workouts MINDFUL

    Publicerades: 2022-08-13

  8. The Poison of Comparison

    Publicerades: 2022-08-04

  9. Let's Get There (In Conversation with Dr. Mariel Buqué)

    Publicerades: 2022-07-28

  10. The KEY to a Healthy Diet

    Publicerades: 2022-07-21

  11. I Am What I Am. (In Conversation with Laurken Kendall)

    Publicerades: 2022-07-13

  12. The AUDACITY

    Publicerades: 2022-07-07

  13. The Day I Died

    Publicerades: 2022-06-30

  14. What Fitness Is For

    Publicerades: 2022-06-23

  15. Ready or Not

    Publicerades: 2022-06-16

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Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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