261 Avsnitt

  1. BACK TO BASICS - 10 RULES TO WEIGHT LOSS

    Publicerades: 2022-11-23

  2. BACK TO BASICS: WHAT DO WE EAT?

    Publicerades: 2022-11-16

  3. What Will Your Legacy Be

    Publicerades: 2022-11-09

  4. Being True To You

    Publicerades: 2022-11-02

  5. Do Yourself a Favor and Forgive

    Publicerades: 2022-10-26

  6. 5 PHRASES TO STOP USING IMMEDIATELY!

    Publicerades: 2022-10-19

  7. Back to Basics: EXERCISE IS NOT THE ANSWER

    Publicerades: 2022-10-12

  8. BACK TO BASICS - Part 2: WATER!

    Publicerades: 2022-10-05

  9. Back to Basics: Part 1 Sleep

    Publicerades: 2022-09-28

  10. Don't postpone JOY

    Publicerades: 2022-09-21

  11. STOP WHINING!

    Publicerades: 2022-09-14

  12. Your Story Doesn't End Here

    Publicerades: 2022-09-07

  13. Is Code Red Restrictive?

    Publicerades: 2022-08-31

  14. The Safety of the Barn

    Publicerades: 2022-08-24

  15. She Was Over 400 Pounds

    Publicerades: 2022-08-17

  16. The Stories Rebels Tell Me at my Events

    Publicerades: 2022-08-10

  17. She Beat Cancer

    Publicerades: 2022-08-03

  18. Attack Your Problems

    Publicerades: 2022-07-27

  19. Controlling For The Variables

    Publicerades: 2022-07-20

  20. Fight Your Fight

    Publicerades: 2022-07-13

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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