261 Avsnitt

  1. THEY'RE COUNTING ON YOUR SURRENDER

    Publicerades: 2024-06-05
  2. 3 THINGS I WOULD CHANGE IF I WAS STARTING OVER

    Publicerades: 2024-05-29
  3. THEY WANT WHAT YOU HAVE

    Publicerades: 2024-05-22
  4. Don't let you WEEKEND become your WEAK END

    Publicerades: 2024-05-15
  5. Reset and Recover

    Publicerades: 2024-05-08
  6. Reduce Friction

    Publicerades: 2024-05-01
  7. MY TOP 3 TIPS FOR WORKING FROM HOME

    Publicerades: 2024-04-24
  8. YOU STOPPED DOING WHAT WAS WORKING

    Publicerades: 2024-04-17
  9. YOU WILL KNOW THEM BY THEIR FRUIT

    Publicerades: 2024-04-10
  10. Did I Fat Shame Them?

    Publicerades: 2024-04-03
  11. When the Newness Wears Off

    Publicerades: 2024-03-27
  12. My Answer Will Always be the Same

    Publicerades: 2024-03-20
  13. Fear the ABSENCE of PRESSURE with Chris Cavallini

    Publicerades: 2024-03-13
  14. HOW QUICKLY WE FORGET

    Publicerades: 2024-03-06
  15. BUT IT'S JUST THIS ONCE

    Publicerades: 2024-02-28
  16. EXPLAINING THE CUSTOM PROGRAM

    Publicerades: 2024-02-21
  17. Expecting a miracle when you won't do your part

    Publicerades: 2024-02-14
  18. Don't Sleep One More Night with the Frogs

    Publicerades: 2024-02-07
  19. No, weight loss is NOT all MENTAL!

    Publicerades: 2024-01-31
  20. Learning it vs Living it

    Publicerades: 2024-01-24

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Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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