424 Avsnitt

  1. 244: Choosing the Focus for Your Next Training Cycle

    Publicerades: 2022-03-17

  2. 243: You're Doing Enough

    Publicerades: 2022-03-10

  3. 242: The #1 Reason Runners Get Injured

    Publicerades: 2022-03-03

  4. 241: You Don't Have To

    Publicerades: 2022-02-24

  5. 240: Perfectionism in Running: The Good, The Bad, and The Human

    Publicerades: 2022-02-17

  6. 239: Running is a Team Sport

    Publicerades: 2022-02-10

  7. 238: Make Running Work for You

    Publicerades: 2022-02-03

  8. 237: Consistency is Not Always the Key to Progress

    Publicerades: 2022-01-27

  9. 236: All About Running Shoes

    Publicerades: 2022-01-20

  10. 235: What To Do After a Race

    Publicerades: 2022-01-13

  11. 234: Why Effort-Based Training is Better than Pace-Based Training

    Publicerades: 2022-01-06

  12. 233: Make Your Running Resolutions Stick

    Publicerades: 2021-12-30

  13. 232: Running Through the Holidays

    Publicerades: 2021-12-23

  14. 231: Be a Lifelong Runner

    Publicerades: 2021-12-16

  15. 230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3

    Publicerades: 2021-12-10

  16. 229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2

    Publicerades: 2021-12-08

  17. 228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1

    Publicerades: 2021-12-06

  18. 227: Run For You

    Publicerades: 2021-12-02

  19. 226: Dream Big

    Publicerades: 2021-11-18

  20. 225: How Gratitude Can Transform Your Running

    Publicerades: 2021-11-11

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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