543 Avsnitt

  1. Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)

    Publicerades: 2024-02-18

  2. Exercise During Pregnancy, Recommendations and What to Avoid

    Publicerades: 2024-02-11

  3. Fourth Trimester Planning Ahead

    Publicerades: 2024-02-04

  4. Fourth Trimester What to Expect

    Publicerades: 2024-01-28

  5. Third Trimester Overview

    Publicerades: 2024-01-21

  6. Second Trimester Overview

    Publicerades: 2024-01-14

  7. First Trimester Overview

    Publicerades: 2024-01-07

  8. Getting Sick During Pregnancy (Colds, Flu, and COVID-19)

    Publicerades: 2023-12-24

  9. Preventing and Treating Fevers During Pregnancy

    Publicerades: 2023-12-17

  10. Boosting Your Immune System During Pregnancy

    Publicerades: 2023-12-10

  11. Supporting Your Immune System During Pregnancy

    Publicerades: 2023-12-03

  12. Crafting a Positive Body Image During Pregnancy and Motherhood

    Publicerades: 2023-11-26

  13. Placenta Encapsulation: The Evidence on the Risks and Benefits

    Publicerades: 2023-11-19

  14. Troubleshooting Sleep Issues During Pregnancy and as a New Parent

    Publicerades: 2023-11-12

  15. Evidence-Based Tips to Improve Your Sleep

    Publicerades: 2023-11-05

  16. Pain Management Options for Labor

    Publicerades: 2023-10-22

  17. Birth Interventions Overview

    Publicerades: 2023-10-15

  18. Hydration and Drinking Water

    Publicerades: 2023-10-08

  19. Understanding Your Care Team from Pregnancy to Postpartum

    Publicerades: 2023-10-01

  20. Your Guide to Prenatal Testing

    Publicerades: 2023-09-24

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A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical “pregnancy instruction manual”. Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and beyond. The show covers everything from pregnancy to caring for a newborn. Topics include prenatal care, labor, natural birth, hospital birth, cesarean birth, preparing for your baby, breastfeeding, postpartum, and caring for a new baby. This is your​ evidence-based resource to help you make informed decisions about your pregnancy and your baby.

Visit the podcast's native language site