Pranayama in the Iyengar Method - Fall 2018

27 Avsnitt

1. Savasana

   Publicerades: 2018-11-29
2. Seated Anthara Kumbhaka

   Publicerades: 2018-11-29
3. Bhastrika

   Publicerades: 2018-11-29
4. Preparation with Props, Movement and Breath

   Publicerades: 2018-11-29
5. Savasana on Kindness

   Publicerades: 2018-11-27
6. Seated Yantra Ujjayi 7

   Publicerades: 2018-11-27
7. Supine Yantra Ujjayi 3

   Publicerades: 2018-11-27
8. Explaination, graphic shapes, Shri Yantra

   Publicerades: 2018-11-27
9. Savasana Exhale, Empty

   Publicerades: 2018-11-27
10. Seated Meditation Mind as Object

    Publicerades: 2018-11-27
11. Meditation

    Publicerades: 2018-11-15
12. Wavebreath Supine

    Publicerades: 2018-11-15
13. Ujjayi Seated

    Publicerades: 2018-11-15
14. Bramhari Savasana

    Publicerades: 2018-11-15
15. Viloma 1 Seated

    Publicerades: 2018-11-13
16. Savasana Viloma 1

    Publicerades: 2018-11-13
17. Ujjayi Seated

    Publicerades: 2018-11-13
18. Ujjayi Seated

    Publicerades: 2018-11-13
19. Wavebreath Shape Seated

    Publicerades: 2018-11-13
20. Savasana Kingdom Within

    Publicerades: 2018-11-13