27 Avsnitt

  1. Seated Shape Jalandhara

    Publicerades: 2018-11-08

  2. Supine Savasana Sidebreath

    Publicerades: 2018-11-08

  3. Closing Poetry

    Publicerades: 2018-11-06

  4. Supine Ujjayi

    Publicerades: 2018-11-06

  5. Seated Breath Awareness

    Publicerades: 2018-11-06

  6. Savasana

    Publicerades: 2018-11-06

  7. Seated Meditation

    Publicerades: 2018-11-06

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A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Visit the podcast's native language site