106 Avsnitt

  1. She Went Home 4 Hours After Birth: What to Know About a Birth Center Delivery & Deciding on Baby #3 with Brittany

    Publicerades: 2025-08-09

  2. The Truth About Breastfeeding Burnout and the Guilt No One Talks About

    Publicerades: 2025-08-02

  3. Postpartum or Perimenopause? What Millennials Need to Know About Life’s Next Period with Lauren A. Tetenbaum LCSW, JD, PMH-C

    Publicerades: 2025-07-26

  4. Becoming a Mom vs. Becoming a Mom of Two: Which Postpartum Season Is Harder (and How to Prepare for Both)

    Publicerades: 2025-07-19

  5. What a Pediatric Sleep Consultant Wants Every Mom to Know with Sarah Bossio

    Publicerades: 2025-07-12

  6. Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 Things to Include

    Publicerades: 2025-07-05

  7. Breastfeeding Is More Than Supply and Demand: How to Increase Milk Supply with Valene McMorrow, IBCLC

    Publicerades: 2025-06-28

  8. Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need

    Publicerades: 2025-06-21

  9. But Mom and Baby Are “Healthy” - The Truth About Birth Trauma with Dee Sheridan

    Publicerades: 2025-06-14

  10. The First Hours After Birth: Postpartum Recovery, Pumping, and Bonding With My NICU Baby

    Publicerades: 2025-06-07

  11. How My Preterm Labor Turned Into a Peaceful, Unmedicated Hospital Birth

    Publicerades: 2025-05-31

  12. The Pregnancy Diaries: Week 33 - Is It Pee or Your Water Breaking? 3 Signs to Look For Before Calling Your OB

    Publicerades: 2025-01-08

  13. Why We’re Failing Women’s Pelvic Health (And How Moms Can Feel Stronger Postpartum) with Theresa Feola PT, WCS, PRPC

    Publicerades: 2025-01-04

  14. The Pregnancy Diaries: Week 32 - Get a Free Breast Pump Through Insurance (and Why You Need a Backup!)

    Publicerades: 2025-01-01

  15. Setting New Year Resolutions? 3 Questions to Ask Yourself First

    Publicerades: 2024-12-28

  16. The Pregnancy Diaries: Week 31 - The Best Prenatal Workouts: 4 Tips to Fit Exercise into Your Busy Life

    Publicerades: 2024-12-25

  17. Struggling to Breastfeed? What to Know About Tongue and Lip Ties with Dr. Kalli Hale

    Publicerades: 2024-12-21

  18. The Pregnancy Diaries: Week 30 - Braxton Hicks? The 3-Part Theory to Shift Your Mindset for Labor Success

    Publicerades: 2024-12-18

  19. Want a Faster Postpartum Recovery? The 5-5-5 Method I Swear By

    Publicerades: 2024-12-14

  20. The Pregnancy Diaries: Week 29 - Hate Taking Photos? How to Look and Feel Amazing in Your Maternity Pictures

    Publicerades: 2024-12-11

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The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing. You’re in the right place, mama. Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.I’ve lived two very different postpartum realities.The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.  The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from. What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too. On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better! Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbineEmail me: [email protected]

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