92 Avsnitt

  1. 32. How to handle fears when making a career pivot

    Publicerades: 2021-09-22

  2. 31. Three different ways to practice self-compassion

    Publicerades: 2021-09-15

  3. 30. Dr. Z on the Fear of Failure

    Publicerades: 2021-09-08

  4. 29. How to skillfully handle "creative stuckness"

    Publicerades: 2021-08-18

  5. 28. Dr. Z. on negative predictions

    Publicerades: 2021-08-11

  6. 27. What is Compassion-Focused Therapy

    Publicerades: 2021-07-21

  7. 26. Dr. Z. on ruling-thoughts

    Publicerades: 2021-07-13

  8. 25. Dr. Z on uncertainty

    Publicerades: 2021-06-23

  9. 24. How to handle worry thoughts about being a good enough parent

    Publicerades: 2021-06-16

  10. 23. Dr. Z. on values

    Publicerades: 2021-06-09

  11. 22. How to practice self-compassion, self-acceptance, and self-love effectively

    Publicerades: 2021-05-19

  12. 21. Dr. Z. and tips to develop a new relationship with your mind

    Publicerades: 2021-05-12

  13. 20. How to handle worries using a growth-mindset

    Publicerades: 2021-04-21

  14. 19. Dr. Z mindfulness-on-the-go (part 4)

    Publicerades: 2021-04-14

  15. 18. From struggling to thriving: managing fears, anxieties, and worries

    Publicerades: 2021-03-17

  16. 17. Dr. Z on Mindfulness (part 3)

    Publicerades: 2021-03-10

  17. 16. How to handle fears - in general - using Acceptance and Commitment Skills

    Publicerades: 2021-02-17

  18. 15. Dr. Z on mindfulness on-the-go (part 2)

    Publicerades: 2021-02-10

  19. 14. Why self-compassion is important when struggling with anxieties, worries, and fears

    Publicerades: 2021-01-20

  20. 13. Dr. Z. on Mindfulness

    Publicerades: 2021-01-13

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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