92 Avsnitt

  1. 92. Achieving your best: Goal-setting secrets from sports psychology

    Publicerades: 2024-09-10

  2. 91. Unlocking your potential: Conquering perfectionism and imposter phenomenon

    Publicerades: 2024-08-13

  3. 90. Overcoming fear of failure

    Publicerades: 2024-03-06

  4. 89. Exploring the intersection of perfectionism, procrastination, and performance

    Publicerades: 2024-01-17

  5. 88. Harnessing the power of values-based exposures

    Publicerades: 2024-01-03

  6. 87. How to perform your best when it matters most

    Publicerades: 2023-12-20

  7. 86. Breaking free from worry loops

    Publicerades: 2023-12-06

  8. 85. Embracing self-acceptance, self-compassion, and self-exploration

    Publicerades: 2023-11-29

  9. 84. How to navigate rejection sensitivity and playing-it-safe behaviors

    Publicerades: 2023-11-22

  10. 83. When self-compassion gets tough: navigating common barriers

    Publicerades: 2023-10-11

  11. 82. What's the mindset of a skillful striver?

    Publicerades: 2023-09-26

  12. 81. How to act on your values when feeling anxious

    Publicerades: 2023-09-13

  13. 80. What maintains a psychological struggle?

    Publicerades: 2023-09-06

  14. 79. How to engage in values-based behaviors when feeling anxious

    Publicerades: 2023-08-15

  15. 78. How to push back social perfectionism

    Publicerades: 2023-08-10

  16. 77. The benefits of mindfulness when dealing with anxiety

    Publicerades: 2023-08-01

  17. 76. How to practice mindfulness in the middle of it all

    Publicerades: 2023-07-25

  18. 75. The upsides and downsides of perfectionism (part 2)

    Publicerades: 2023-07-19

  19. 74. The upsides and downsides of perfectionism (part 1)

    Publicerades: 2023-07-12

  20. 73. Stress management tips for high-achievers

    Publicerades: 2023-06-21

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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