PLAYING-IT-SAFE
En podcast av Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Avsnitt
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72. How to develop emotional attunement
Publicerades: 2023-06-14 -
71. How to keep stress from taking over your life
Publicerades: 2023-05-16 -
70. How to overcome chronic indecision
Publicerades: 2023-05-10 -
69. Dealing with the stress of anticipating disasters around every corner
Publicerades: 2023-05-03 -
68. Key skills to manage interpersonal conflict
Publicerades: 2023-04-26 -
67. Skills to steer clear of group thinking and cope with social rejection
Publicerades: 2023-04-19 -
66. How to boost your self-esteem
Publicerades: 2023-04-12 -
65. How to build resilience in stressful times
Publicerades: 2023-03-15 -
64. Process-based therapy for anxiety
Publicerades: 2023-03-08 -
63. How to handle self-criticism
Publicerades: 2023-02-15 -
62. How to handle unhelpful perfectionism
Publicerades: 2023-02-08 -
61. How to handle high-stressful situations
Publicerades: 2023-01-18 -
60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones
Publicerades: 2023-01-14 -
59. Specific skills to cope with body sensations
Publicerades: 2022-12-21 -
58. Actionable ACT tips to navigate your day
Publicerades: 2022-12-14 -
57. The difference between healthy and unhealthy perfectionism
Publicerades: 2022-11-30 -
56. What is the purpose of self-criticism and what to do about it
Publicerades: 2022-11-23 -
55. Three micro-skills in managing anxiety
Publicerades: 2022-11-16 -
54. Are perfectionistic actions working for you or against you?
Publicerades: 2022-11-09 -
53. Six ACT microskills to deal with academic anxiety
Publicerades: 2022-10-19
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
