364 Avsnitt

  1. Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

    Publicerades: 2023-01-16

  2. Part 2: Health and longevity | The Proof 2022 year in review

    Publicerades: 2023-01-09

  3. Part 1: Health and longevity | The Proof 2022 year in review

    Publicerades: 2023-01-03

  4. Eating for cardiometabolic health | Andrea Glenn, PhD, RD

    Publicerades: 2022-12-27

  5. How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

    Publicerades: 2022-12-20

  6. Protein, IGF-1 and health Q & A | Valter Longo, PhD

    Publicerades: 2022-12-13

  7. Protein, fasting, cancer, and longevity | Valter Longo, PhD

    Publicerades: 2022-12-06

  8. Protein amount, quality and timing | Dr Don Layman

    Publicerades: 2022-11-28

  9. Skincare, haircare and deodorant | Michelle Wong, PhD

    Publicerades: 2022-11-21

  10. Sunscreen must-knows | Michelle Wong, PhD

    Publicerades: 2022-11-15

  11. Saturated fats, sugar and metabolic health | Richard Johnson, PhD

    Publicerades: 2022-11-08

  12. Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

    Publicerades: 2022-11-01

  13. Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

    Publicerades: 2022-10-27

  14. Can dairy be regenerative? | Ecologist Nicholas Carter

    Publicerades: 2022-10-17

  15. Specific exercise to avoid disease and live longer | Dr Paul Taylor

    Publicerades: 2022-10-11

  16. How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

    Publicerades: 2022-10-04

  17. Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

    Publicerades: 2022-09-27

  18. Exercising for brain health | Drs Dean & Ayesha Sherzai

    Publicerades: 2022-09-19

  19. Is dairy good or bad for us | Dr Alan Flanagan

    Publicerades: 2022-09-12

  20. Eating for your unique biology | Dr Tim Spector

    Publicerades: 2022-09-05

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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