85 Avsnitt

  1. Ep 45: How this runner recovered her period in just 8 weeks

    Publicerades: 2023-11-05

  2. Ep 44: What to look for in a prenatal vitamin with FullWell founder Ayla Barmmer

    Publicerades: 2023-10-15

  3. Ep 43: Setting a realistic recovery timeline

    Publicerades: 2023-10-01

  4. Ep 42: Skipping Clomid and giving natural pregnancy a shot

    Publicerades: 2023-09-17

  5. Ep 41: Sleep, Unexplained Infertility, and the Drawbacks of IVF

    Publicerades: 2023-09-03

  6. Ep 40: Getting Pregnant before your first recovery period

    Publicerades: 2023-08-20

  7. Ep 39: What happens if you don’t recover your period

    Publicerades: 2023-08-06

  8. Ep 38: All about Progesterone

    Publicerades: 2023-07-16

  9. Ep 37: When will I get my period back postpartum?

    Publicerades: 2023-07-02

  10. Ep 36: Hitting rock bottom with exercise addiction and relearning a healthy relationship with food and fitness

    Publicerades: 2023-06-18

  11. Ep 35: Overcoming Comparison and Period Recovery with an Active Job

    Publicerades: 2023-06-04

  12. Ep 34: Defining Exercise Addiction

    Publicerades: 2023-05-21

  13. Ep 33: Improving anxiety, Healing digestive issues, and overcoming Orthorexia

    Publicerades: 2023-05-07

  14. Ep 32: Dieting at as a child, PCOS Misdiagnosis, and HA recovery when fertility isn't a goal

    Publicerades: 2023-04-23

  15. Ep 31: All you ever wanted to know about Breastfeeding

    Publicerades: 2023-04-09

  16. Ep 30: Amenorrhea for 10 years, Why dietitians need dietitians, and finding the the gaps in your recovery plan

    Publicerades: 2023-03-26

  17. Ep 29: Period loss as a college athlete, getting your period back while training, and improving performance by having a regular cycle

    Publicerades: 2023-03-12

  18. Ep 3: Functional Medicine and HA

    Publicerades: 2023-03-08

  19. Ep 28: Healing from Eating Disorders and Disordered eating with Natalie Rose, MPysch RP

    Publicerades: 2023-02-26

  20. Ep 27: Getting Pregnant while Breastfeeding, Having 4 under 4, and Overcoming exercise addiction

    Publicerades: 2023-02-19

3 / 5

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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