85 Avsnitt

  1. Ep 65: Is your relationship with exercise healthy? Peeling back the layers of exercise addiction with Caroline Shermer

    Publicerades: 2024-08-18

  2. Ep 64: Natural Pregnancy after 3 years of IVF

    Publicerades: 2024-08-04

  3. Ep 63: The importance of proper testing for understanding your hormone health and fertility

    Publicerades: 2024-07-21

  4. Ep 62: Your wedding or your fertility? Why now is the time to focus on period recovery

    Publicerades: 2024-07-07

  5. Ep 61: When, where and how should we start screening for HA?

    Publicerades: 2024-06-23

  6. Ep 60: Addiction, Denial, and Fixing Irregular Periods to Finally get Pregnant

    Publicerades: 2024-06-09

  7. Ep 59: How to effectively transition off birth control + Your listener questions

    Publicerades: 2024-05-26

  8. Ep 58: Marathon runner to momma: Healing from disordered eating and miscarriage trauma

    Publicerades: 2024-05-12

  9. Ep 57: Root Causes of Period Loss and Infertility

    Publicerades: 2024-04-29

  10. Ep 56: Understanding Labs with HA

    Publicerades: 2024-04-14

  11. Ep 55: Overcoming denial about your habits and finally making changes to support fertility

    Publicerades: 2024-03-31

  12. Ep 54: Cycle syncing your workouts with Courtney Babilya

    Publicerades: 2024-03-17

  13. Ep 53: Pressing pause on IVF and getting pregnant naturally 3 months later

    Publicerades: 2024-03-03

  14. Ep 52 Ask the REI: How Should we Approach Getting Pregnant with HA?

    Publicerades: 2024-02-18

  15. Ep 51: Going from No Period to Pregnant in 8 Weeks

    Publicerades: 2024-02-04

  16. Ep 50: Bridging the Gap in Practitioner Care for Period Recovery

    Publicerades: 2024-01-21

  17. Ep 49: Recovery Reflections 7 years later

    Publicerades: 2024-01-07

  18. Ep 48: PCOS and HA? Navigating nutrition when you have both

    Publicerades: 2023-12-20

  19. Ep 47: Pushing past the discomfort of weight gain to finally recover

    Publicerades: 2023-12-03

  20. Ep 46: Body Image, Period Loss as a Runner, and Holiday Eating tips with Abbie Attwood

    Publicerades: 2023-11-19

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Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you're ready to become a momma- this podcast is for you. While the recovery process isn't always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host, Registered Dietitian and fellow HA woman Lindsey Lusson.

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