110 Avsnitt

  1. Food is not the most important part of Christmas

    Publicerades: 2021-12-21

  2. Focus on what you want

    Publicerades: 2021-12-14

  3. Failing is not bad

    Publicerades: 2021-12-07

  4. Committing to create what you want

    Publicerades: 2021-11-30

  5. 3 thing you need to do more often

    Publicerades: 2021-10-11

  6. Thoughts about you

    Publicerades: 2021-10-04

  7. On track vs Off track

    Publicerades: 2021-09-27

  8. One question that can change your life

    Publicerades: 2021-09-20

  9. More pleasure less sugar

    Publicerades: 2021-09-13

  10. Meal planning with Katie Wrede

    Publicerades: 2021-09-06

  11. Why diets don't work

    Publicerades: 2021-08-30

  12. False pleasure vs natural pleasure

    Publicerades: 2021-08-23

  13. Desire, pleasure, sex and food with Lydia Feldman

    Publicerades: 2021-08-16

  14. You don't need willpower to lose weight

    Publicerades: 2021-08-09

  15. The solution for weight loss 1.0

    Publicerades: 2021-08-02

  16. Motivation

    Publicerades: 2021-07-26

  17. Effort doesn't equal results

    Publicerades: 2021-07-19

  18. Dealing with anxiety

    Publicerades: 2021-07-12

  19. Being human being

    Publicerades: 2021-07-05

  20. Body image and Patriarchy with Sara Fisk

    Publicerades: 2021-06-28

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

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