110 Avsnitt

  1. How to go from crisis to curious with Kristen King

    Publicerades: 2022-07-18

  2. Emotional Eating 2.0

    Publicerades: 2022-07-04

  3. How to be kind to yourself

    Publicerades: 2022-06-27

  4. When my clothes don't fit

    Publicerades: 2022-06-20

  5. Believe you can

    Publicerades: 2022-05-23

  6. Mental Health

    Publicerades: 2022-05-16

  7. Nothing is permanent & Super Secret Announcement

    Publicerades: 2022-04-25

  8. How hiding behind food has cost our dreams

    Publicerades: 2022-04-18

  9. 10 things you didn't know about Pam

    Publicerades: 2022-03-28

  10. No more identity crises

    Publicerades: 2022-03-21

  11. What might be sabotaging your results

    Publicerades: 2022-03-14

  12. BONUS: Celebration & Workshop

    Publicerades: 2022-03-10

  13. When life is tough

    Publicerades: 2022-03-07

  14. What to do with urges to eat

    Publicerades: 2022-02-28

  15. How to trust yourself

    Publicerades: 2022-02-22

  16. Using your 5 senses to create more pleasure

    Publicerades: 2022-02-14

  17. You're not broken

    Publicerades: 2022-02-07

  18. Laugh it off

    Publicerades: 2022-01-31

  19. Food is not the only source of pleasure

    Publicerades: 2022-01-18

  20. How to feel sexy

    Publicerades: 2022-01-11

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com

Visit the podcast's native language site