86 Avsnitt

  1. Workout Zero to Gym Hero: Nailing The Workout Habit ASAP

    Publicerades: 2025-01-14

  2. (Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP

    Publicerades: 2025-01-14

  3. 3 Unusual Tips For 2025 To Get In Shape

    Publicerades: 2024-12-19

  4. Workout & Diet Progress Comes When You P.A.F.L...

    Publicerades: 2024-10-25

  5. How To Lose Weight By Copying French Women

    Publicerades: 2024-10-18

  6. Using 'Friction' To Work Out More, Eat Better & Feel Great!

    Publicerades: 2024-10-09

  7. Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape

    Publicerades: 2024-10-02

  8. Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

    Publicerades: 2024-09-12

  9. Are We Too Old For Certain Activities or Workouts?

    Publicerades: 2024-09-04

  10. How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun)

    Publicerades: 2024-07-10

  11. 6 Lessons I've Learned Trying To Lose A Little Weight

    Publicerades: 2024-07-02

  12. If You Can't Get In Shape, This Is (Probably) The Culprit...

    Publicerades: 2024-06-24

  13. How To Knock 5-10lbs Off Your Belly in The Next 4 Weeks

    Publicerades: 2024-06-18

  14. Muscle Retention, Chest Fat & Diet Booze | Q&A

    Publicerades: 2024-05-30

  15. DIY Workouts, Sneaky Veggies & Over-40s Supplements | Q&A

    Publicerades: 2024-05-17

  16. Gym Machines, Evening Snacks & Delayed Coffee | Q&A

    Publicerades: 2024-05-09

  17. Fasting For Men, Hormone Control & 'Big Lifts' Muscle | Q&A

    Publicerades: 2024-05-03

  18. No Progress? Don't Give Up, Fix These 3 Things Instead.

    Publicerades: 2024-04-25

  19. Ignore The Fitness Hipsters - How To Know If You're On The Right Track

    Publicerades: 2024-04-19

  20. Protein Powder, Hipster Health Hacks, Reps for Muscle | Q&A

    Publicerades: 2024-04-12

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Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset ** 

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