86 Avsnitt

  1. What To Do If You Struggle To Build An Exercise Habit

    Publicerades: 2024-04-04

  2. How To Lose Weight Without Eating Less Or Working Out More

    Publicerades: 2024-03-28

  3. A 7-Step Evening Routine to Nail Your Sleep Every Night

    Publicerades: 2024-03-22

  4. 20lbs Lighter & Feeling 20 Years Younger by Summer?

    Publicerades: 2024-03-15

  5. Fast Fat Loss After 40 - Learning From... Steroid Users?

    Publicerades: 2024-03-08

  6. How Your Work Productivity Affects Your Waistline

    Publicerades: 2024-03-01

  7. Our Top 23 Pains In The A*s With Getting In Shape After 40 (And How To Fix Them!)

    Publicerades: 2024-02-23

  8. Workout Mindset 'Hacks' To Stop You Half-Assing Everything ;-)

    Publicerades: 2024-02-16

  9. The 7-Day Reset Guys Need After 40 To THRIVE Again

    Publicerades: 2024-02-10

  10. 9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

    Publicerades: 2024-02-02

  11. Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A

    Publicerades: 2023-12-04

  12. Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

    Publicerades: 2023-11-27

  13. Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A

    Publicerades: 2023-11-20

  14. Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

    Publicerades: 2023-11-12

  15. 7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older

    Publicerades: 2023-10-03

  16. 3 Mistakes to Quit Making to Lose Weight After 40

    Publicerades: 2023-09-28

  17. Please Work Out LESS - Why Gung Ho Approaches Don't Work

    Publicerades: 2023-09-25

  18. Do We Need Elaborate Morning Routines After 40 to Thrive?

    Publicerades: 2023-09-19

  19. Can Workout Music Act Like a Performing Enhancing Drug?

    Publicerades: 2023-09-12

  20. Should We Stop Taking Mens Health Supplements?

    Publicerades: 2023-09-08

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Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: https://ovr40.co/reset ** 

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