596 Avsnitt

  1. Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

    Publicerades: 2024-07-15

  2. NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!

    Publicerades: 2024-07-12

  3. Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

    Publicerades: 2024-07-08

  4. My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More

    Publicerades: 2024-07-05

  5. Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

    Publicerades: 2024-07-01

  6. Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series

    Publicerades: 2024-06-28

  7. High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee

    Publicerades: 2024-06-24

  8. The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens

    Publicerades: 2024-06-21

  9. Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish

    Publicerades: 2024-06-17

  10. The TRUTH About Collagen: What The Science Says

    Publicerades: 2024-06-14

  11. Studying Low Carb vs High Carb for Performance with Dr Philip Prins

    Publicerades: 2024-06-10

  12. Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

    Publicerades: 2024-06-07

  13. Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow

    Publicerades: 2024-06-03

  14. The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

    Publicerades: 2024-05-31

  15. NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!

    Publicerades: 2024-05-27

  16. NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!

    Publicerades: 2024-05-24

  17. Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

    Publicerades: 2024-05-20

  18. NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!

    Publicerades: 2024-05-17

  19. Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar

    Publicerades: 2024-05-13

  20. Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler

    Publicerades: 2024-05-10

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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