596 Avsnitt

  1. Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter

    Publicerades: 2024-09-23

  2. Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!

    Publicerades: 2024-09-20

  3. Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick

    Publicerades: 2024-09-16

  4. Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2

    Publicerades: 2024-09-13

  5. Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance

    Publicerades: 2024-09-09

  6. New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview

    Publicerades: 2024-09-06

  7. Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen

    Publicerades: 2024-09-02

  8. New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health

    Publicerades: 2024-08-30

  9. Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism

    Publicerades: 2024-08-26

  10. New Study on Fat Loss & The BEST Type of Resistance Training For It!

    Publicerades: 2024-08-23

  11. Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen

    Publicerades: 2024-08-19

  12. The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!

    Publicerades: 2024-08-16

  13. The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven

    Publicerades: 2024-08-12

  14. The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh

    Publicerades: 2024-08-09

  15. Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk

    Publicerades: 2024-08-05

  16. NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!

    Publicerades: 2024-08-02

  17. Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

    Publicerades: 2024-07-29

  18. New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy

    Publicerades: 2024-07-26

  19. Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier

    Publicerades: 2024-07-22

  20. The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis

    Publicerades: 2024-07-19

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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