111 Avsnitt

  1. how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

    Publicerades: 2024-12-21

  2. NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

    Publicerades: 2024-12-09

  3. REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

    Publicerades: 2024-11-27

  4. MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

    Publicerades: 2024-10-31

  5. MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

    Publicerades: 2024-10-25

  6. HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

    Publicerades: 2024-09-25

  7. REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

    Publicerades: 2024-09-12

  8. WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!

    Publicerades: 2024-08-28

  9. SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

    Publicerades: 2024-08-05

  10. cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

    Publicerades: 2024-06-26

  11. how hot girls deal with change !!! (& actually thrive from it)

    Publicerades: 2024-05-31

  12. MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

    Publicerades: 2024-04-24

  13. falling in love with your 9-5 corporate routine (with my best friend Katie Link)

    Publicerades: 2024-04-05

  14. the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

    Publicerades: 2024-03-21

  15. my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

    Publicerades: 2024-03-08

  16. FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

    Publicerades: 2024-02-29

  17. (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

    Publicerades: 2024-02-23

  18. galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

    Publicerades: 2024-02-15

  19. PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

    Publicerades: 2024-02-08

  20. how to fall in LOVE with fitness (from a CPT)

    Publicerades: 2024-02-01

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site