111 Avsnitt

  1. my version of 75 soft!!!! (for the balanced wellness girlies)

    Publicerades: 2024-01-03
  2. 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

    Publicerades: 2023-12-22
  3. tips for the overwhelmed girls!! (my anxiety story)

    Publicerades: 2023-12-15
  4. UNDERRATED items im currently obsessed with (2023 gift guide !)

    Publicerades: 2023-12-08
  5. spark your fitness motivation for 2024 (interviewing my dad)

    Publicerades: 2023-11-30
  6. HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

    Publicerades: 2023-11-17
  7. GIRL THERAPY. (calm mind + body)

    Publicerades: 2023-11-09
  8. THIS OR THAT: festive edition +fall/winter bucket list

    Publicerades: 2023-11-02
  9. our engagement recap!!! (+ answering ALL your fitness routine questions)

    Publicerades: 2023-10-25
  10. 7 necessities for a "soft life"

    Publicerades: 2023-10-19
  11. feeling 2nd best (& how to CHANGE that!!!)

    Publicerades: 2023-10-11
  12. 10 takeaways from the BEST SUMMER

    Publicerades: 2023-09-20
  13. LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

    Publicerades: 2023-09-15
  14. elevate your fall (style tips, fall must haves & fall bucket list)

    Publicerades: 2023-09-06
  15. lifestyle tips while working a 9-5 corporate job (with my mom!!!!)

    Publicerades: 2023-09-01
  16. FALL IS COMING fall motivation & how to stop feeling stuck/behind

    Publicerades: 2023-08-18
  17. hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!

    Publicerades: 2023-08-02
  18. 6 ways you could be killing gains (NOT just fitness related!!)

    Publicerades: 2023-07-26
  19. INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)

    Publicerades: 2023-07-19
  20. thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?

    Publicerades: 2023-07-14

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A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a NASM Certified Personal Trainer, focused on self improvement, motivation and positive self talk.

Visit the podcast's native language site