225 Avsnitt

  1. The price women pay to be "good" with Elise Loehnen

    Publicerades: 2023-04-30

  2. Why "success" doesn't mean "happiness" with Jonny Wilkinson

    Publicerades: 2023-04-23

  3. How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé

    Publicerades: 2023-04-16

  4. Why are people more sensitive than others? with Andre Sólo

    Publicerades: 2023-04-09

  5. Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel

    Publicerades: 2023-04-05

  6. How to future-proof your memory with Dr Richard Restak

    Publicerades: 2023-04-02

  7. How to reprogram your subconscious mind with Dr Bruce Lipton

    Publicerades: 2023-03-26

  8. Wisdom and astrology breakdown for 2023 with Ambi Kavanagh

    Publicerades: 2023-03-22

  9. The power of a good night's sleep with Dr Allison Brager

    Publicerades: 2023-03-19

  10. The gaslight effect and how to recover from it with Dr Robin Stern

    Publicerades: 2023-03-12

  11. The emotional impact of IVF and social media with Camille Charriere

    Publicerades: 2023-03-05

  12. How to be more intelligent in love with Vex King

    Publicerades: 2023-02-26

  13. The smarter (not harder) way to improve your health with Dave Asprey

    Publicerades: 2023-02-19

  14. The rest that will fix what sleep doesn't with Saundra Dalton-Smith

    Publicerades: 2023-02-12

  15. The secret to supercharging your energy with Dr Molly Maloof

    Publicerades: 2023-02-05

  16. Improve your sleep by blocking blue light and reducing alcohol with James Swanwick

    Publicerades: 2023-01-29

  17. The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté

    Publicerades: 2023-01-22

  18. Blue Monday made lighter with Yung Pueblo

    Publicerades: 2023-01-15

  19. Introducing: Unwind with Poppy Jamie

    Publicerades: 2023-01-14

  20. NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed

    Publicerades: 2023-01-01

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.

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