225 Avsnitt

  1. 26: Why should you take a DNA test? The next step in wellness.

    Publicerades: 2020-04-26

  2. 25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg

    Publicerades: 2020-04-19

  3. 24: The power of speaking your truth and self nourishment with Sam Branson

    Publicerades: 2020-04-12

  4. 23: Myndstream: how music can change a mood with Michael Whalen

    Publicerades: 2020-04-05

  5. 21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer

    Publicerades: 2020-03-29

  6. 20: The quickest way to release stress, anxiety and old emotions with James Dowler

    Publicerades: 2020-03-22

  7. COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman

    Publicerades: 2020-03-18

  8. 18. Redefining the relationship you have with yourself w/ Ryan Haddon

    Publicerades: 2020-03-15

  9. 17. How to create more magic in your life with Adam Robinson

    Publicerades: 2020-03-08

  10. 16: A special chat with my psychotherapist mum on the mind, life and nature

    Publicerades: 2020-03-01

  11. 15. Building resilience over happiness with Dr Zelana Montminy

    Publicerades: 2020-02-23

  12. 14. The science behind sleeping well with Dr Neil Stanley

    Publicerades: 2020-02-16

  13. 13. The psychology behind seduction with Dr Raj Persaud

    Publicerades: 2020-02-09

  14. 12. Will Williams on how meditation keeps his heart open while not giving a sh%t

    Publicerades: 2020-02-02

  15. 11: Recovering from stress, anxiety and heartbreak with Dr Soph

    Publicerades: 2020-01-26

  16. 10. The science behind how to feel happier with Alex Korb

    Publicerades: 2019-12-15

  17. 9. How can hypnotherapy and past-life regression help with Daniel Ryan

    Publicerades: 2019-12-08

  18. 8. From guns and gangs to Buddhism and peace of mind

    Publicerades: 2019-12-01

  19. 7. Thoughts are not facts: The Imposter Cure with Dr Jessamy

    Publicerades: 2019-11-24

  20. 6. How to slow down and enjoy life more

    Publicerades: 2019-11-17

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.

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