175 Avsnitt

  1. Ep 174: Matters of the Heart

    Publicerades: 2025-02-12

  2. Ep 173: Is Posture a Thing?

    Publicerades: 2025-01-29

  3. Ep 172: Is Standing the New Smoking?

    Publicerades: 2025-01-15

  4. Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

    Publicerades: 2024-12-30

  5. Ep 170: Don’t Ignore the Head and Neck

    Publicerades: 2024-12-11

  6. Ep 169: A Dog's Best Movement Diet

    Publicerades: 2024-11-27

  7. Ep 168: Is Sitting Aging You Faster?

    Publicerades: 2024-11-20

  8. Ep 167: Things I Learned Walking 100 Miles in 6 Days

    Publicerades: 2024-10-30

  9. Ep 166: Coughing, A Surprising Measure of Whole-Body Strength

    Publicerades: 2024-10-09

  10. Ep 165: Is There Really a 'Right' Way to Walk?

    Publicerades: 2024-09-25

  11. Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think

    Publicerades: 2024-09-11

  12. Ep 163: Are Lungs Outside the Body?

    Publicerades: 2024-08-28

  13. Ep 162: Are Humans Natural Swimmers?

    Publicerades: 2024-08-14

  14. Ep 161: Are Books Good for the Body?

    Publicerades: 2024-07-31

  15. Ep 160: Hiking Mailbag

    Publicerades: 2024-07-17

  16. Ep 159: To Hiking Pole or Not to Hiking Pole

    Publicerades: 2024-07-03

  17. Ep 158: Are Bunions Born or Made?

    Publicerades: 2024-06-19

  18. Ep 157: Movement as Regulation: Spicy Kids

    Publicerades: 2024-06-05

  19. Ep 156: Your Perfect Movement Plan

    Publicerades: 2024-05-14

  20. Ep 155: What is a "Movement Diet"?

    Publicerades: 2024-05-14

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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