175 Avsnitt

  1. Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

    Publicerades: 2024-03-27

  2. Ep 153: Sedentary Animals w/Dr. Andrea Graves

    Publicerades: 2024-02-28

  3. Ep 152: How Did You Move? How Will You Move?

    Publicerades: 2024-01-05

  4. Ep 151: How to Improve Your Grip Strength (and why it matters)

    Publicerades: 2023-10-25

  5. Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    Publicerades: 2023-10-11

  6. Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    Publicerades: 2023-07-26

  7. EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    Publicerades: 2023-06-28

  8. EP 147: Face Exercise - Why To & How To

    Publicerades: 2023-05-31

  9. Ep 146: A Different Take On Getting Your Body Vacation-Ready

    Publicerades: 2023-05-03

  10. Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    Publicerades: 2023-04-05

  11. Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

    Publicerades: 2023-03-15

  12. Ep 143: Movement and the Rise of Myopia

    Publicerades: 2023-02-08

  13. Ep 142: Why Do You Want To Move More?

    Publicerades: 2023-01-18

  14. Ep 141: How Did You Move in 2022?

    Publicerades: 2022-12-28

  15. Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

    Publicerades: 2022-11-18

  16. Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

    Publicerades: 2022-09-07

  17. Ep 138: Back-to-School Movement

    Publicerades: 2022-08-17

  18. Ep 137: An Introduction to Movement Beyond Exercise

    Publicerades: 2022-08-03

  19. Ep 136: Walking Black Heritage Trails with Ken Johnston

    Publicerades: 2022-07-20

  20. Ep 135: Sleep MOVEZzzzz

    Publicerades: 2022-07-06

2 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Visit the podcast's native language site