126 Avsnitt

  1. 124 Weight Loss for Caregivers

    Publicerades: 2025-02-13

  2. 123 Believing You’ll Reach Your Desired Weight

    Publicerades: 2025-02-05

  3. 122 A Sprint/Marathon Approach to Your Desired Weight

    Publicerades: 2025-01-29

  4. 121 Tapping Into Determination

    Publicerades: 2025-01-22

  5. 120 My Favorite Health & Weight Loss Tools

    Publicerades: 2025-01-14

  6. 119 Why You’re Exhausted

    Publicerades: 2025-01-08

  7. 118 Giving Yourself Permission

    Publicerades: 2024-12-25

  8. 117 Get Back on Track Quickly

    Publicerades: 2024-12-18

  9. 116 My Top 6 Books For Releasing Excess Fat

    Publicerades: 2024-12-11

  10. 115 Reflection Questions Before Moving On

    Publicerades: 2024-12-07

  11. 114 Taking a Break Without Going Backwards

    Publicerades: 2024-12-06

  12. 113 Rethinking Self Sabotage

    Publicerades: 2024-11-28

  13. 112 Reducing an Over Desire For Food

    Publicerades: 2024-11-20

  14. 111 Deciding Your Self Concept

    Publicerades: 2024-11-13

  15. 110 Anxiety Eating

    Publicerades: 2024-11-06

  16. 109 Getting Out of Scale Drama

    Publicerades: 2024-10-29

  17. 108 Mastering Weight Loss Skills

    Publicerades: 2024-10-23

  18. 107 Showing Up For Yourself

    Publicerades: 2024-10-16

  19. 106 Working Through Resistance

    Publicerades: 2024-10-09

  20. 105 Create Your Compelling Vision

    Publicerades: 2024-10-03

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

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