155 Avsnitt

  1. Gratitude Meditation

    Publicerades: 2018-01-07

  2. Stress Relief Meditation

    Publicerades: 2018-01-01

  3. Letting Go Meditation

    Publicerades: 2017-12-18

  4. Meditation For Anxiety Relief

    Publicerades: 2017-12-11

  5. Winter Relaxation Meditation

    Publicerades: 2017-12-04

  6. Grounding Meditation

    Publicerades: 2017-11-27

  7. Energizing Meditation

    Publicerades: 2017-11-20

  8. Chakra Meditation

    Publicerades: 2017-11-19

  9. Evening Rescue Meditation

    Publicerades: 2017-11-13

  10. How To Spread Daily Kindness

    Publicerades: 2017-11-12

  11. Loving Kindness Meditation

    Publicerades: 2017-11-06

  12. Morning Affirmation Meditation

    Publicerades: 2017-11-05

  13. Full Body Relaxation Meditation

    Publicerades: 2017-10-30

  14. BONUS-How To Start A Meditation Practice

    Publicerades: 2017-10-23

  15. Minisode 1- Breath awareness meditation

    Publicerades: 2017-10-16

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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