1953 Avsnitt

  1. 1460: How to Lose Fat Without Dieting

    Publicerades: 2021-01-04

  2. 1459: Listener Live Coaching (Q&A)

    Publicerades: 2021-01-02

  3. 1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

    Publicerades: 2021-01-01

  4. 1457: Five Ways to Reduce Seasonal Depression

    Publicerades: 2020-12-31

  5. 1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

    Publicerades: 2020-12-30

  6. 1455: Six Ways to Get a Better Pump

    Publicerades: 2020-12-28

  7. 1454: Listener Live Coaching (Q&A)

    Publicerades: 2020-12-26

  8. 1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

    Publicerades: 2020-12-25

  9. 1452: Your 10 Minute Workout for the Holiday Season

    Publicerades: 2020-12-24

  10. 1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

    Publicerades: 2020-12-23

  11. 1450: Five Ways to Improve Your Erection

    Publicerades: 2020-12-21

  12. 1449: Listener Live Coaching (Q&A)

    Publicerades: 2020-12-19

  13. 1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

    Publicerades: 2020-12-18

  14. 1447: How to Start Your Fitness Journey

    Publicerades: 2020-12-17

  15. 1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

    Publicerades: 2020-12-16

  16. 1445: Eight Golden Rules of Health & Fitness

    Publicerades: 2020-12-14

  17. 1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

    Publicerades: 2020-12-12

  18. 1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

    Publicerades: 2020-12-11

  19. 1442: Why Weight Lifting Is a Waste of Time

    Publicerades: 2020-12-10

  20. 1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

    Publicerades: 2020-12-09

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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