153 Avsnitt

  1. Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden

    Publicerades: 2021-01-29

  2. Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley

    Publicerades: 2021-01-22

  3. Episode #33: How to Get a Better Night’s Sleep in Menopause

    Publicerades: 2021-01-15

  4. Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz

    Publicerades: 2021-01-08

  5. Episode #31: Improving Menopause Symptoms

    Publicerades: 2020-12-17

  6. Episode #30: Balancing Blood Sugar with Dr. Steven Masley

    Publicerades: 2020-12-11

  7. Episode #29: Why Detoxification is The Key to Menopause Relief

    Publicerades: 2020-12-03

  8. Episode #28: Symptoms of Male Menopause with Bryce Wylde

    Publicerades: 2020-11-26

  9. Episode #27: Meditation, Mindfulness and Conscious Living

    Publicerades: 2020-11-22

  10. Episode #26: How to Care For Your Skin in Menopause

    Publicerades: 2020-11-21

  11. Episode #25: Menopause and a Healthy Heart

    Publicerades: 2020-11-20

  12. Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause

    Publicerades: 2020-11-19

  13. Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause

    Publicerades: 2020-11-18

  14. Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause

    Publicerades: 2020-11-17

  15. Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3

    Publicerades: 2020-11-16

  16. Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health

    Publicerades: 2020-11-15

  17. Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1

    Publicerades: 2020-11-14

  18. Episode #18: Perimenopause, Menopause, Mood and Hormones

    Publicerades: 2020-11-13

  19. Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause

    Publicerades: 2020-11-12

  20. Episode #16: What is a Jade Roller Facial Massage and How to Use it

    Publicerades: 2020-11-11

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Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life. Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

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