274 Avsnitt

  1. Episode 192: You Don’t Need As Much Vo2Max Work as You Think!

    Publicerades: 2023-01-09

  2. Episode 191: Strengthening Your Coaching Weakness

    Publicerades: 2023-01-02

  3. Episode 190: See God Workouts: Reckless or Indispensable

    Publicerades: 2022-11-28

  4. Episode 189: The Norwegian Model of Lactate Threshold Training

    Publicerades: 2022-11-21

  5. Episode 188: Updating Outdated Coaching Ideas

    Publicerades: 2022-11-14

  6. Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside

    Publicerades: 2022-10-24

  7. Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

    Publicerades: 2022-10-17

  8. Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

    Publicerades: 2022-10-10

  9. Bonus Episode: The Mike Smith Tapes- Part 1

    Publicerades: 2022-09-28

  10. Episode 184: Fitness Measurement Fallacy

    Publicerades: 2022-09-19

  11. Episode 183: The Secrets to Becoming a Great Coach

    Publicerades: 2022-09-12

  12. Episode 182: What We Learned.

    Publicerades: 2022-09-05

  13. Episode 181: Flux Training: The Magic Bullet Workout?

    Publicerades: 2022-08-22

  14. Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

    Publicerades: 2022-08-15

  15. Episode 179: The 10 Timeless Guiding Principles of Distance Running Training

    Publicerades: 2022-08-08

  16. Episode 178: Running Half Truths: Advice to Be Ignored

    Publicerades: 2022-08-01

  17. Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!

    Publicerades: 2022-07-18

  18. BONUS: Sink or Swim, Survive or Thrive

    Publicerades: 2022-07-14

  19. Episode 176: Individualizing Training in Larger Settings

    Publicerades: 2022-07-11

  20. Episode 175: Fast Losers-Racing vs. Time Trialing

    Publicerades: 2022-07-04

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Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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