Lunge & Lift Podcast

175 Avsnitt

1. Episode 35 - What does our training look like?

   Publicerades: 2020-11-16
2. Episode 34 - Controlling Your Controllables - Lockdown 2.0 Special

   Publicerades: 2020-11-09
3. Episode 33 - 7 Recovery Considerations to Boost Performance & Wellbeing

   Publicerades: 2020-11-02
4. Episode 32 - The importance of understanding your core values and more with Jenz Robinson

   Publicerades: 2020-10-26
5. Episode 31 - The Necessity of Skill Acquisition for Training & Sport

   Publicerades: 2020-10-19
6. Episode 30 - Smarter Strength Training For Performance

   Publicerades: 2020-10-12
7. Episode 29 - Programming for Performance

   Publicerades: 2020-10-05
8. Episode 28 - Unreleased Early Episode: Fitness Myths 101

   Publicerades: 2020-09-28
9. Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition

   Publicerades: 2020-09-21
10. Episode 26 - How to optimise movement mechanics work in performance training

    Publicerades: 2020-09-14
11. Episode 25 - What does training for performance look like

    Publicerades: 2020-09-07
12. Episode 24 - Training for Fat Loss & the best way to burn fat

    Publicerades: 2020-08-31
13. Episode 23 - How to lose weight and why it might not be what you’re looking for?

    Publicerades: 2020-08-24
14. Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition

    Publicerades: 2020-08-17
15. Episode 21 - Special Guest Gustavo Vaz Tostes | Head Coach at WIT House LDN

    Publicerades: 2020-08-10
16. Episode 20 - How to actually build muscle when doing CrossFit

    Publicerades: 2020-08-02
17. Episode 19 - Special Guest Chloe Cassar | How to get into Weightlifting, Women in Sport & More

    Publicerades: 2020-07-27
18. Episode 18 - What makes the perfect athlete

    Publicerades: 2020-07-20
19. Episode 17 - Can you teach an old dog new tricks?

    Publicerades: 2020-07-13
20. Episode 16 - Coffee Catch Up

    Publicerades: 2020-07-06