220 Avsnitt

  1. Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results

    Publicerades: 2020-02-25

  2. Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great

    Publicerades: 2020-02-19

  3. Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey

    Publicerades: 2020-02-11

  4. BONUS Episode: You’re Not Behind! February is the New January

    Publicerades: 2020-02-06

  5. Episode 111: How to Thrive on Your Weight Loss Journey During the Holiday Season

    Publicerades: 2019-12-10

  6. Episode 110: Why ”Everything in Moderation” Isn’t Working on Your Weight Loss Journey

    Publicerades: 2019-10-29

  7. Episode 109: Why Cheat Days and Lasting Weight Loss Don’t Mix

    Publicerades: 2019-10-23

  8. Episode 108: How to Make More Filling Meals So that You Don’t Have to Fight Hunger

    Publicerades: 2019-10-15

  9. Episode 107: How to Stop Quitting After Getting Initial Weight Loss Results

    Publicerades: 2019-09-20

  10. Episode 106: One Sneaky Trap that Makes Consistency Hard & How to Overcome It

    Publicerades: 2019-09-18

  11. Episode 105: You’ve Decided to Lose Weight & Get Healthy... Now What?

    Publicerades: 2019-09-10

  12. Episode 104: How to Know if Intermittent Fasting is For You

    Publicerades: 2019-09-03

  13. Episode 103: Can Body Positivity and a Desire to Lose Weight Coexist?

    Publicerades: 2019-08-27

  14. Episode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss Journey

    Publicerades: 2019-08-07

  15. Episode 101: What to Do When You Just Can’t Stop Eating Tons of Junk Food

    Publicerades: 2019-08-02

  16. Episode 100: How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas

    Publicerades: 2019-07-23

  17. Episode 099: Simple Hacks to Make Food Journaling Easier

    Publicerades: 2019-07-16

  18. Episode 098: Does Food Journaling Really Help with Weight Loss

    Publicerades: 2019-07-02

  19. Episode 097: Is it a Normal Indulgence or Am I Falling off the Wagon?

    Publicerades: 2019-06-20

  20. Best of the Podcast Episode 4: The Truth About Hunger and Weight Loss

    Publicerades: 2019-06-04

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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