220 Avsnitt

  1. Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)

    Publicerades: 2024-05-16

  2. Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)

    Publicerades: 2024-05-15

  3. Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)

    Publicerades: 2024-05-14

  4. Episode 130: 3 Signs You Need A Coach To Help You Lose Weight

    Publicerades: 2024-05-13

  5. Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)

    Publicerades: 2024-05-13

  6. Episode 128: The Most Common Food Behaviors That Block Weight Loss

    Publicerades: 2024-05-11

  7. Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results

    Publicerades: 2024-05-10

  8. Episode 126: The Surprising Connection Between Skipping Meals And Overeating

    Publicerades: 2024-05-09

  9. Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)

    Publicerades: 2024-05-08

  10. Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You

    Publicerades: 2024-05-08

  11. Episode 123: Words That Let You Know You’re Slipping On Your Commitment & Compromising Your Results

    Publicerades: 2024-05-07

  12. Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories

    Publicerades: 2024-05-06

  13. Episode 121: Walking For Weight Loss What’s All The Hype About (and Why It May Not Be Working For You)

    Publicerades: 2024-05-05

  14. Episode 120: The Real Root Of Weight Loss Frustration

    Publicerades: 2024-05-03

  15. Episode 119: The Simplest Way To Eat For Sustainable Weight Loss

    Publicerades: 2024-05-03

  16. It’s a Comeback... The Reintroduction Episode

    Publicerades: 2024-05-01

  17. Episode 118: How to Lose Weight without Giving Up Sugar

    Publicerades: 2021-09-29

  18. Episode 117: How to Lose Weight without Counting Calories

    Publicerades: 2021-09-21

  19. Episode 116: ”CoronaFit”: Maintaining Your Personal Fitness in the Age of Coronavirus

    Publicerades: 2020-04-15

  20. Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results

    Publicerades: 2020-03-03

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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